The state of Yoga Nidra is defined as yogic sleep or sleep with awareness.
Please join Rhonda Gerhard as she guides you into meditative inquiry and discovery, while resting in a state of ultimate harmony (yoga nidra) in which brain waves slow down and one emerges rejuvenated with ease.
This practice continues to bring support in our daily lives, so that we can meet and greet the challenges life brings.
For more info about her go to www.rhondagerhard.com
Created by yogakirtan