Petaluma rec wellness events

Tai Chi

Friday, May 24 12:00p

All ages. Tai Chi is a form of martial art practiced for both defense training and health benefits. The slow movements are effective as an alternative exercise and martial arts therapy...

Qi Gong

Thursday, May 23 1:45p

Petaluma Health Center, Petaluma

All ages. Qi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation...

Yoga for Active Seniors

Tuesday, May 21 9:00a

Kenilworth Teen Center, Petaluma

Improve flexibility, balance, and strength. For age 50 +. Must be able to get up & down from floor! Chairs are used for support. Bring a yoga sticky mat, blanket & strap. Tues & Fri, 9:00 a.m...

Kickboxing

Tuesday, May 21 6:45p

Martial Arts Academy, Rohnert Park

(this is a training and conditioning class only, no fighting.) This class will get you in great shape! No experience necessary, beginners are welcome...