Coming Home - Margot’s Head to Toe Feldenkrais® Workshop

Are you home for the holidays or going visiting? Learn movements that increase ease from head to toe. These exercises help you move more efficiently, increase coordination and allow you to accommodate both familiar and new ways of being, sensing, feeling and thinking. While lowering stress you raise your resistance to seasonal flu and colds and improve over-all physiological processes. No experience required.
Next Head to Toes Workshop is “Head, Neck and Shoulders” on Jan. 17, 2010.