Stress-Less Holidays - Margot’s Head to Toe Feldenkrais® Workshop

Would you like the activity and pressures of the coming holidays to take less of a toll on you this year? Learn exercises that reduce the strain from your head and shoulders to your feet; that help you relax, so you can enjoy the events ahead. While lowering stress you raise your resistance to seasonal flu and colds and improve over-all physiological processes. Benefits include improved posture, balance and coordination.
No experience required.
Next Head to Toes Workshop on Dec. 13th.