Yoga for a Healthy Back

Learn to do yoga without hurting your back! This gentle class helps you to:

* reduce back pain
* lengthen your spine & improve your posture
* increase flexibility, strength, & balance
* deeply relax
* learn easy ways to keep your spine healthy

Class based on Iyengar-style yoga and the postural alignments of the Balance Center. Small class size provides individual attention for your unique needs.

Taught by Dana Davis, MA, Certified Yoga Teacher by the Yoga Room, Berkeley